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The old desk after I chunked the deuces... #bye5ever

One can only hope lil’ homie Segundo got an upgrade...

Wow! Hilarious that my friends remembered a story about me from my childhood, but forgot that I was a child. . Here’s the story: I was in 2nd grade. My mom and I were at Sam’s Club shopping. I needed to poop BAD, but she would not take me the restroom and told me to hold it. She would not let me go on my own in fear that I’d get lost or maybe that someone would kidnap me, so she told me to hold it. I kept warning her that I couldn’t. She kept getting madder and kept telling me to hold it. Welp, I couldn’t hold it NO MO’! . Sure enough, a ball of poop the size of a marble rolled down my leg and out of my pant leg. So what did I do? I kicked that little milk dud lookin’ turd under some display. . What a time to be alive! Sorry ‘bout that @samsclub! #mybad #iwasin2ndgrade #itwasthe80s

LAST DAY, BABY BAY-BEH!🕺🏽

A going away gift from my co-worker. . They love me, they really love me!! . 😂🤣😂

Dang, why JC lookin’ like a Great Value Loki? 🤔

Ol’ Boy Boston MacNamara makin’ his rounds

Ol’ Man Tip sangin’ me a song🎶 #blessyou 🐸

Good morning, y’all! 🙃

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Look! It’s not a steak! LOL . . Don’t ask me what it is tho! 😂 It’s pretty much a hunk of baked shredded up rotisserie chicken in a green chili sour cream sauce layered with cheddar and Monterey Jack and jalapeños. . I just threw all of it together and stuck it in the oven. 🤷🏽‍♂️ Who even knows?

When dem labs speak for themselves ❤️

Sometimes I use an egg mold when I feel like being extra

Things I ate at work today, all bought from the cafeteria. 1) 2 portions of eggs, brisket, cheese, hot sauce 2) Cheddar and pepperoni 3) Diced chicken with mayo, hot sauce, topped with bacon . Make it work. Be resourceful. Think outside the box. You more than likely have more options than you think.

OKAAAAAAAAYYY!! These buns are mad decent; pricey, but I dig em! A local health store carries them, so I decided to grab a bag.

YOOOOOOOOOOO Anyone ever mess with this stuff before??

So pumped to get @keto.connect’s new cookbook!! Y’all go get that and support the community!! 🙌🏽❤️

This is some of the best advice out there 💯

THIS! Absolutely this! That form is 👌🏽!! One thing that see ppl do is they watch themselves in the mirror throughout the whole movement AND they jut their necks out, then at the top of the movement, quickly tuck in their chins. Your neck/spine is not in a neutral position if you’re looking at yourself the whole time or if at every stage of the deadlift movement, your neck/head is in an exaggerated position. If your have to have an exaggerated position, you need to lower the weight until you can pull that weight without compromising your neck and spine health.

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