BoogieRoc

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Under reconstruction. Mo’ stuff comin’ soonsies.

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Instagram: BR

Apparently, I have high blood pressure on my left arm and regular blood pressure on my right arm.

What kind of self-centered a-hole photoshops himself onto an already hilarious meme?!?

Hi, I’m a late thirty-something werewolf with failing vision. GRRR! Ouch, my arthritis! 😩 #midlifecrisiswolf

Dude at party: Oh shit, Chewbacca! Badass! Me: Thanks😑 . . . #NotChewbacca

For the love, good sir!

I’m sorry, guys

Twitter

Instagram: BATF

#10thingsaboutme I’m terrible at these types of things, but have been tagged by some awesome peeps (@keto.shenanigans, @litsolyo, @ladyguacamole), so I’m finally doing it! LOL . 1.) I started keto because I was a Type 2 Diabetic, and was able to reverse it within a month and get off my meds. 2.) In 2015, I received a complimentary health screening from a scammy weight loss clinic that said my metabolic age was that of an 83 year old. I’ve been going along with that age since that diagnosis. I can’t wait to turn 87 next year, y’all. 3.) My mom gave me the name Boogie. 4.) In December of this year, I’ll be granted U.S. citizenship. I’m currently a legal permanent resident. 5.) I have two dogs that I talk to in an old timey, cartoonish hillbilly voice. 6.) I prefer my music old school. 7.) Peanut butter is the glue that holds my life together. 8.) As contradictory as it may seem, I’m really an introvert. Dat only child syndrome. 9.) If I could make a living singing Frank Sinatra songs and old school soul and R&B, I would be one happy man. 10.) In my late teenage years through my early 30s, I put my body through a lot of real abuse alcohol-wise, now my body cannot process it and treats it like a poison. Sometimes I miss just being able to enjoy a nice whiskey neat after a long day, but just one will put me out of commission for three days. I would literally have to call into work on a Monday if I drank on a Friday. Just not worth it. . Like I said, I’m terrible at this type of stuff. I don’t know the tagging rules or etiquette. If you’re not into it, feel free to untag yourself. I been telling y’all I’m #InstagramTerrible ! 🕺🏽

Protein, fat, and carbs.

Okaaaaaaay, these tortillas were 💣! . . S/O to @keto.sam.iam, @ketoincourt, @gnomgnom.yum 💖✨

Air Fried Chicken Drumettes made with Unflavored Whey Isolate as the “flour”.

ISSA SAUSAGE CRUST PIZZA

POKE CHOPS - SOUS VIDE - TORCH FINISHED

If you love learning about food, flavors, cooking, and culture, then watch #SaltFatAcidHeat on Netflix. . Warning: I know the majority of you all are keto. This show is not about that at all. It’s about one person’s passion of food and how these simple elements can transform food into something magical. The show is incredibly invigorating for those who love to cook. . Thank you, @ciaosamin! 🙏🏽✨

This hunk of meat is lucky I had a big breakfast bc I woulda eaten this whole damn thang otherwise! . •1.5 lbs of hanger steak marinated overnight •cooked sous vide for 2.5 hrs at 135 degrees •torch finished . Thank you, once again to @thebutchersblocktx for suggesting the cut, and of course, another shoutout to @wiatreksmeatmarket

•Aged Ribeye from @wiatreksmeatmarket •Reverse sear •Torch finished . . Jebus take the wheel!! I’m weak!! This was another home run cut of meat from Wiatrek’s!!

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